How to lose the weight in 5 weeks with Kim Protasov's diet help

Girls and women are sharing recipes how to lost some weight. But most of them the weight soon came back.

When I heard that I should follow the diet for five weeks, if I want to lose weight, I thought, because I am patient and I really can not afford such a period on a diet. After all, I have no patience, so five weeks is a very long time for me. While also invited to listen to the end of the diet, which promised that I would not feel hungry, that I forget that I am of the diet, and that no sport will be achieved magnificent results.

Please note that all five weeks, your food will be limited to tomatoes, cucumbers, cabbage, cheese, yogurt, cottage cheese and apples. Consolation that there are no quantity limits listed in the food, even milk products (other than fattier than 5 per cent) you can eat a bit, but - just eat when you feel hungry, in fact - no need to abandon coffee and tea (you only need to abandon sugar ).

Important: The limited and will eat vegetables, they eat as much as possible. Drink at least two liters of water per day.

Do not ignore: the diet will be difficult to eat other products, but after a bit you start to eat and other products. You will need a little to the diet include wholemeal bread, meat, fruit and porridge. After the diet, use caution: butter, fattier meat, sweets, powdered food.

It is not a magic, it is just a diet ;)

The first week:

During the first week you have to eat more fresh vegetables, and as far as you want. Do not forget to eat neriebesniu than five percent of the different types of cheeses and yogurt. Allowed to eat one boiled egg a day.

The second week:

The second week is no different from the first. Feel that the diet is becoming easier and more products I want less. However, do not stop eating because the results will be short-lived. The second week, many refuse to boiled eggs, but if you want it - you can still eat a boiled egg after a day.

At the end of the week you feel like you feel on the wings of the extraordinary feeling of lightness. Look, the weight falls in hours, as the belly cavity, may be a little ass in the freedom pants..

The third week:

Changes are only two, you have to add the vegetables and cheese, meat, poultry or fish, and reduce the amount of certain products. Meat - or fish or chicken, no more than 300 grams. Reduce consumption of cheese and yogurt, but do not dare to refuse them completely.

Fourth and Fifth week:

The rest of the week of eating: cheese, meat, vegetables, every day after the egg and apples. During these periods of kilograms of melt in the eyes, making it look new, narrower clothes.

This diet, if you follow it correctly - does not affect the body and the body maintains a sufficient quantity of vitamins and minerals.

If you will feel that weakens the body - used to increase the quantity, but if you do not feel well - stop the diet immediately. Kim Protasovo diet is recommended once a year even for those who are not overweight, as well as balanced products to clean your body. It is necessary to comply with all the tips, then enjoy the results much more than five or six weeks.

The most important dietary items:

FIRST AND SECOND WEEK:

Raw vegetables

. All types of cheese and yoghurt at five per cent fat.

One boiled egg.

Three green apples.

Coffee, tea, water.

Keep in mind that all of this in any quantity and at any time of day.

The third, fourth, fifth week:

All the same, plus meat, poultry or fish slice.

Cheese and yogurt, but reduce the quantities (300-400g).

The comment:

Before you buy a product, you should know:

Food should be as simple as possible, given the need to cleanse the body.

Vegetables and milk products must be the same (preferably a little more vegetables).

Products needed:

Egg (1 pc. per day).

Natural curd products by 5% (no preservatives, sugar, additives, stabilizers and other chemicals) - kefir, yogurt, whey, buttermilk.

Very low-fat products are not suitable - it can disrupt the cycle.

Cheese should not be fattier than 5% fat.

Only the green and non-starchy vegetables.

Yogurt can be made at home:

Recipe:

Boil the milk. Allow to cool to about 70 degrees. The 0.5 liter of milk add 2 tablespoons of tea starter (plain yogurt Activia, may be sweet, then the first batch will be slightly sweet), stir, cover, and after six hours of the finished yogurt. Very tasty and, most importantly, you can be sure that it is without any additives.

Canned vegetables is best to limit (not fresh), can be no more than 1-2 times a week, and only then, if you really want to ... But better to do without them!

Salt is available. Salt-free diet leads to violations of water-salt metabolism, kidney, brain, heart ... Any use salt in moderation! Best of iodine.

Sauerkraut, pickled cucumbers, tomatoes, if they were not used to prepare the sugar as possible, but very rarely.

Green apples (3 pcs. During the day and do not change).

All the food you can relish with the natural spices.

Tea (mostly green), herbal infusions, coffee (without sugar and milk) and fresh juices, carbonated mineral water without salt or low salt.

On the third week of meat, fish, sub-products (cooked, baked, fried without oil):

To get 300g. the finished product is to get raw meat (cooking or stewing):

Beef - 480

Street Veal, 450g.

Chicken (breast) - 420 g.

Fish - 380 g

Canned meat and fish which contain only water, salt, meat / fish Salted fish, dried meat products prepared without forbidden products.

DO NOT:

- Sugar, sugar substitutes are also not recommended

- Crab sticks, bacon, sausage - and another Korijietiškos carrot salad, which did not produce themselves, unless they make sure that does not contain any banned products

- meat stock, vegetable stock and cooked vegetables

- soybeans and its products

- Meals containing gelatin

- Vinegar - Avocado (the fruit!)

- curdled milk products with additives, sweet yogurt and so on.

- Juice of the packets DEFINITELY NOT! It is pure sugar and empty calories plus colors! Noribt slim - Forget RAISE THE JUICE! Freshly squeezed from apples or vegetables (it was to this diet).

As for milk: the Protasovas it is not prohibited, but many refuse to milk a five-week diet periods. In any time, if you decide to leave their milk intake, it should not be fattier than the 1.5% and after oral administration, may not exceed 300 ml. per day.

The danger of "sin":

Arranging your diet, your body we are and rehabilitation instead of fast carbs, they are forced to slow to degrade carbohydrates, which requires a lot of work to what our body is not accustomed. This is the reason for the suffering of carbohydrates, which lasts three days and you must endure.Slow carbs normalizes insulin secretion and into the bloodstream, are also responsible for fat accumulation. Any dose of sugar, provoking a massive release of insulin into the bloodstream, which violates its own activities while you wipe away all of their efforts to educate the body. Obviously not one of you sweetie augmentation of 2 kg. But it is threatened by the fact that the insulin the body will begin again war, which cured irregular metabolism will strike again.Thinking of a low dose of anything will change? Not at all, even the lower dose body reacts strongly.

Useful information:

Basic metabolism. Basic metabolic rate - the number of calories the body needs for proper metabolic process to maintain tranquility. The body to receive the necessary amount of calories (but not more) it will start to use them for physical workload needed to burn fat. Increasing physical activity, but leaving the incoming calories, your body starts to intensify the use of fat.

What happens if we are giving the body a few calories? He begins to slowly eat fat and muscle mass starts to eat (not stocks), because load remained - and the food we do it hotmail. Then the body begins to store energy in whatever quantity and quality of food and thus re-accumulation of fat. In short, from 1% kefir man starts to thicken. It is therefore very dangerous for the hungry hungry diet and discharge date.And what applies to a small number of calories - that is why we feel worse initiation, headaches and lethargy.

Food restriction and weight loss and even more starvation is not the same! Weight loss - a diet of regular organization of our (once I Tuomo) terrible meal! This is the body's biological equilibrium reconstruction. As a result - to be eaten! To-day administration of kacl 1200, it is necessary to eat (I-II, distr.)

1000 ml / g of milk products 4-5% + 1200 г green vegetable (it is recommended that a cabbage would be!) +1 +3 Boiled egg, green apples +1.5 2l water +8- hour. sleep - this is a winning formula!

ABOUT bloating and other unpleasant sensations:

Where to eat a diet like everyone else - some fruit, some vegetables and a lot of bad carbohydrate, industrial manufacturing products - including two during the first week of possible unpleasant side effects: abdominal distension. Take your time to follow the recommendation to remove the majority of doctors from the menu of fresh fruits and vegetables. They are not guilty of any rubbish that remained in the gut due to poor nutrition. Trash along with fruit and vegetable fiber is caused by an explosion effect.The medicine is only one thing: the volume high enough to eat (at least 200 to 250 g.) of fresh fruit and vegetables on an empty stomach and patience. Within two weeks of fiber will clean the intestines and left unpleasant events. Need to drink at least 1.5 liters of pure water a day, because fiber comes from well-intestinal pasisotinusi only enough water. You probably do not need to point out that many salt and spices, sauces, lettuce reduces the positive impact to zero.For this reason, not be purchased or salad restaurant or shop. Even be purchased only cabbage and carrot salad that is not diet.

OUTPUT FROM THE DIET:

The overall output from the diet principles:

Must be a slow, gradual, gradual introduction of new products.

1st. Of fat. Animal or vegetable fats bag. Suppose salad imam low-fat milk products (0.5-1% fat) and pour extra oil. During the day not more than 15 grams of vegetable oil (3 tablespoons). Gross total amount of animal and vegetable fats rate 30-35 grams per day. So after 15 g of both species. Always calculated on the fat! Let's say three olives half gram of fat, as well as three almonds, egg yolk 4-6 Dec ..

2nd. Two of the three apples are replaced by other fruit (but not too sweet, not known for bananas, mangoes and drying under a datulemis)

3. Instead of vegetables in the morning, we eat grain porridge (preferably coarse herkulesas)

4. Change of lean meat, dairy products, chicken and other protein sources in products.

An example might look like just beginning. (This is just an example, need not abide by it. You have the freedom to adjust by yourself).

The most important rule, gradually enter a count carbohydrates and fat.

6-week as the five-point, but less fat dairy products + 2-3 tbsp porridge on the water.

The 7-week-6 as the only other fruit instead of apples (not persaldus).

8, add the dried fruit.

9th add the boiled vegetables + less dairy, more meat, fish ...

10 is included in light soups and other products in daily diet.

Gradually reduce the amount of the introduction of diet products daily.

At least 1-2 months to refrain from rice, pasta, bread.

Throughout the period of weight loss diet is based on the individual characteristics of each body. Can a diet more weight in the beginning to fall, contrary to - in the end. Over time, the right diet and the output will drop all the extra kilos. Even during the first week may fall kilograms, and more - covered.

Good luck!